How can we expect others to validate our feelings if we can't validate and accept our own

There is more strength in letting go then holding on......

When we experience emotions at their rawest point, with no expectations or judgment, we are able to move forward with them and through...

Healing is never easy, and never linear. We must embrace all of the up's and down's in order to fully embrace our new selves.

Healing isn't done in the sun. It's done in the dark shadows at night. It's done with the moon light providing some directions. Healing...

The body heals with play, the mind heals with laughter, and the spirit heals with joy Proverb

We are all our own superhero's and villains.. you get to choose who you're going to be each day... Julia Knach, Owner My Crossing...