Validation
How can we expect others to validate our feelings if we can't validate and accept our own
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julia knach
- Aug 16
- 1 min
Letting Go
There is more strength in letting go then holding on......
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julia knach
- Mar 12
- 1 min
Feeling
When we experience emotions at their rawest point, with no expectations or judgment, we are able to move forward with them and through...
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julia knach
- Nov 8, 2023
- 1 min
Never Linear
Healing is never easy, and never linear. We must embrace all of the up's and down's in order to fully embrace our new selves.
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julia knach
- Feb 14, 2023
- 1 min
Healing
Healing isn't done in the sun. It's done in the dark shadows at night. It's done with the moon light providing some directions. Healing...
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julia knach
- Jan 5, 2023
- 1 min
Mind Body Connection
The body heals with play, the mind heals with laughter, and the spirit heals with joy Proverb
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julia knach
- Jan 4, 2023
- 1 min
Superhero's
We are all our own superhero's and villains.. you get to choose who you're going to be each day... Julia Knach, Owner My Crossing...
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